This marks the beginning of behavioral changes and is probably the stage you associate with change because it's the most visible.

 This marks the beginning of behavioral changes and is probably the stage you associate with change because it's the most visible. 

"If you've made it all the way to this stage, it takes a whole hell of a lot of mental energy, time, reflection, work, and emotional risk," Schafler writes. "No matter what happens next, you have much to be proud of." 

 Maintenance 

This stage is "crucial and often overlooked" she writes. Making the change is only the beginning of the journey. Now you have to sustain the habit. 

Know that you will regress. You might run three times a week for a month then totally lose motivation for the next month. That's okay, Schafler writes. Remind yourself that regression is not failure and surround yourself with a support system who encourages you to keep going when you slip up.